Foot Mobilisation Therapy in Maitland
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Restoring Joint Mobility & Reducing Pain
Foot mobilisation therapy is a hands-on treatment designed to improve the movement and function of your feet and lower limbs. At Maitland Central Podiatry, we use gentle and precise techniques to help restore natural joint alignment and relieve discomfort caused by stiffness, pain, and restricted movement.
This therapy can be beneficial for a range of conditions, including plantar fasciitis, bunions, and general foot pain. Our podiatrists work closely with each patient to assess their individual needs, ensuring a personalised treatment approach. Foot mobilisation therapy not only aims to relieve pain but also to enhance overall foot health, improving mobility and quality of life for patients.
Get in touch today for general podiatry, diabetic foot assessments, care plans, foot mobilisation therapies, orthotics or podiatry support products.
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How Foot Mobilisation Therapy Works
Foot mobilisation therapy involves the use of skilled, non-invasive techniques to restore proper joint function and:
- Restore natural alignment: The primary goal of foot mobilisation therapy is to restore the natural alignment of the joints in the feet. This ensures that the bones and tissues move as they should, preventing further wear or damage.
- Relieve pain: Foot mobilisation therapy is especially effective in treating conditions like plantar fasciitis, heel spurs, and bunions. The treatment targets specific areas of the foot, reducing tension and pain.
- Improve range of motion: Regular therapy sessions can help increase the range of motion in stiff or restricted joints. This is particularly beneficial for people who experience pain or discomfort when walking or standing for extended periods.
- Address biomechanical issues: If your foot movements are affected by biomechanical problems, mobilisation therapy can help realign the foot joints and enhance foot function. This is essential for individuals with gait abnormalities or those who suffer from frequent injuries.
Foot mobilisation therapy is often used in combination with other treatments, such as custom orthotics or stretching exercises. These complementary therapies can help maintain the improvements gained from foot mobilisation, ensuring long-term relief and foot health.
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When To Consider Foot Mobilisation Therapy
Foot mobilisation therapy can benefit individuals experiencing restricted foot movement, chronic pain, or specific foot conditions, including:
- Individuals with plantar fasciitis: If you have plantar fasciitis, you may experience heel pain and stiffness, especially after periods of rest. Foot mobilisation therapy can target the affected joints, reducing pain and improving flexibility to aid in healing.
- Those with bunions or hammertoes: Bunions and hammertoes can cause significant pain and discomfort due to misaligned bones in the feet. Foot mobilisation therapy helps realign these joints, reducing pressure and improving mobility.
- People with limited foot movement: If you find that your foot movement is restricted due to joint stiffness or injury, foot mobilisation therapy can restore mobility. This is particularly helpful for individuals recovering from foot or ankle injuries.
- Athletes and active individuals: Athletes often suffer from joint stiffness or injuries due to the intense physical demands placed on their feet. Foot mobilisation therapy helps relieve pain and improve function, allowing athletes to return to their activities faster and with less discomfort.
- Elderly individuals with arthritis: Arthritis can cause joint stiffness and pain in the feet, significantly affecting mobility. Foot mobilisation therapy can help manage these symptoms, improving the range of motion and reducing discomfort for older adults.
